Sunan samfur:Lithium Orotate99%
Synonyms: orotic acid lithium gishiri monohydrate;
lithium,2,4-dioxo-1H-pyrimidine-6-carboxylate;4-Pyrimidinecarboxylic acid;1,2,3,6-tetrahydro-2,6-dioxo-, gishiri lithium (1:1);C5H3LiN2O4Molecular Formula: C5H3LiN2O4
Nauyin Kwayoyin Halitta: 162.03
Lambar CAS:5266-20-6
Bayyanar / launi: Farar zuwa kashe-fari crystalline foda
Amfanin: Lafiyar yanayi da kwakwalwa
Lithium orotate wani fili ne na lithium wanda ya shahara tsakanin masu amfani da kari.An riga an sami gishirin lithium da yawa a kasuwa, irin su lithium aspartate, lithium carbonate, da lithium chloride, da dai sauransu. To, lithium orotate shine kawai lithium mai sinadirai don kari na abinci, kuma masu amfani suna iya siyan lithium orotate capsules akan amazon, Walmart. , Shagon Vitamin kyauta ba tare da takardar sayan likita ba.
Don haka, me yasa lithium orotate ya zama na musamman?
Kafin mu zo ga batun, bari mu sake duba ainihin abubuwan da ke tattare da sinadarai na lithium orotate.
Raw abu na lithum orotate (CAS lambar 5266-20-6), yana cikin nau'i na fari zuwa kashe-fari crystalline foda.
Lithium Citrate sau da yawa yana cikin nau'in Lithium Citrate Syrup a cikin bayani.Kowane 5 ml na Lithium Citrate Syrup dauke da 8 mEq na lithium ion (Li+), daidai da adadin lithium a cikin 300 MG na lithium carbonate.Abin sha mai laushi 7Up na Coca-Cola ya kasance yana da Lithium Citrate a cikin tsarinsa, amma Coca ya cire shi daga 7Up a 1948. Har zuwa yau, Lithium citrate ba a amfani da shi daga sauran kayan abinci ko abin sha.
Lithium orotate VS Lithium aspartate
Kamar Lithium orotate, lithium aspartate kuma ana ɗaukarsa azaman ƙarin kayan abinci, amma ba kamfanoni da yawa suna amfani da shi ba.
Me yasa?
Lithium orotate da lithium aspartate suna da kusan nauyin kwayoyin halitta guda (162.03 da 139.04 bi da bi).Suna da fa'idodin aikin iri ɗaya, kuma adadin su kusan iri ɗaya ne (130mg & 125mg bi da bi).Yawancin masana abinci mai gina jiki, irin su Dr. Jonathan Wright, suna ba da shawarar lithium orotate da lithium aspartate daidai.
To, me yasa lithium orotate ya fi shahara sannan lithium aspartate?
Dalilan na iya zama saboda illa masu guba da lithium aspartate ke haifarwa.
Ana ɗaukar Aspartate azaman excitotoxin.Excitotoxins abubuwa ne waɗanda ke ɗaure ga mai karɓar ƙwayar jijiyoyi kuma suna haifar da lalacewa ta hanyar wuce gona da iri.Yawan wuce haddi na lithium aspartate na iya haifar da halayen excitotoxic a cikin mutane masu hankali, kuma sakamakon ya haɗa da ciwon kai, batutuwan CNS, matsalolin jijiyoyin jini, da sauransu. aspartate.Zai yi kyau su ɗauki lithium orotate maimakon.
Lithium orotate VS Lithium carbonate
Lithium carbonate da lithium citrate kwayoyi ne yayin da lithium orotate shine kari na abinci.
Lithium carbonate shine mafi yawan nau'in lithium da FDA ta amince da ita don magance cutar ta biyu, tare da lithium citrate shine nau'in lithium na biyu da likitoci suka tsara.
Saboda rashin ƙarancin bioavailability, babban allurai na lithium carbonate da citrate na lithium yawanci ana buƙata (2,400 mg-3,600 mg kowace rana) don cimma fa'idodin da ake so.Sabanin haka, 130 MG lithium orotate yana iya samar da kusan 5 MG na lithium na farko a kowace capsule.5 MG lithium orotate kari yana da kyau isa ya sami babban tasiri akan yanayi da lafiyar kwakwalwa.
Dole ne a dauki babban adadin lithium carbonate don samun sakamako mai gamsarwa.Abin takaici, waɗannan magungunan warkewa suna haɓaka matakan jini sosai har suna kusa da matakan mai guba.Saboda haka, marasa lafiya da ke shan maganin lithium carbonate ko lithium citrate dole ne a sa ido sosai don matakan jini masu guba.Ya kamata a kula da matakan lithium na jini da matakan creatinine na maganin lithium-masu magani a kowane watanni 3-6.
Duk da haka, lithium orotate, haɗuwa da lithium da orotic aicd, ba su da irin waɗannan matsalolin.lithium orotate ya fi bioavailable fiye da nau'in carbonate da citrate, kuma yana da ikon isar da lithium na halitta kai tsaye cikin ƙwayoyin kwakwalwa da ke buƙatar shi.A cikin ƙari, lithium orotate ba shi da wani tasiri mai mahimmanci kuma babu buƙatar lithium orotate da za a saka idanu don adadin.
Hanyoyin Ayyuka naLithium Orotate
Lithium orotate yana taka rawa sosai a cikin aikin tunani mai kyau, yana tallafawa yanayin lafiya, jin daɗin rai, hali da ƙwaƙwalwa.Ta yaya lithium orotate yake aiki daidai?
A cewar Wikipedia, takamaiman tsarin sinadarai na aikin lithium wajen daidaita yanayi ba a san shi ba.Lithium yana aiwatar da tasirin sa a matakai da yawa yana farawa da canje-canje na asibiti zuwa yanayi ta hanyar magance mania da damuwa da rage suicidality.Shaida don tasirin lithium akan cognition daga neuropsychological da kuma nazarin aikin maganadisu na maganadisu suna nuna gabaɗaya zuwa ga daidaiton fahimta;duk da haka, an gauraya shaidar hakan.Nazarin hoto na tsarin ya ba da shaida na neuroprotection tare da ƙara yawan adadin launin toka, musamman a cikin amygdala, hippocampus da prefrontal cortical yankuna a cikin marasa lafiyar lithium.Canje-canje ga neurotransmission wanda ke da tasirin asibiti ana iya bayyana shi ta hanyar haɓakar hanawa da rage haɓakar ƙwayar cuta a cikin marasa lafiya da aka yi wa lithium magani.A matakin ciki na ciki, lithium yana rinjayar tsarin manzo na biyu, wanda ke daidaita neurotransmission da kuma sauƙaƙe rayuwar salula ta hanyar inganta kariya ta anti-oxidant, rage apoptosis, da haɓaka sunadaran neuroprotective.
Koyaya, an gano hanyoyin farko guda uku a cikin shekaru ashirin da suka gabata don tasirin tasirin neuroprotective na lithium akan kwakwalwa da tsarin juyayi:
- Haɓaka tsari na manyan furotin neuroprotective Bcl-2,
- inganta BDNF,
Kwakwalwar Neurotrophic Factor (BDNF) ana kiranta da "Mu'ujiza Girma don kwakwalwa" saboda yana ƙaruwa neurogenesis.Neurogenesis shine haɓakar sabbin ƙwayoyin cuta, yana ba wa kwakwalwar ku “haɓaka sinadarai” da ake buƙata sosai yayin da kuke tashi daga opioids.BDNF kuma yana ba da magungunan antidepressant mai ƙarfi da
anti- tashin hankali effects.
- da kuma hanawa na NMDA mai karɓa-mai karɓa na excitotoxicity
Amfanin Lithium Orotate
Lithium orotate kari ne na abinci na halitta wanda za'a iya amfani dashi a cikin ƙananan allurai don sarrafa damuwa da goyan bayan yanayi mai kyau.
Lithium Orotate don yanayin lafiya
An gano asalin Lithium orotate don magance manic depression (yanzu an san shi da rashin lafiya), an yi amfani da shi na dogon lokaci don daidaita yanayi da kuma magance rikice-rikice masu yawa.
Lithium orotate yana haɓaka haɓakawa da sakin serotonin na farin ciki na hormone.A lokaci guda, gishiri orotate kuma yana rage norepinephrine hormone damuwa.
Lithium orotate yana iya taimakawa mutane ta hanyar rage hankalin kwakwalwa ga masu karɓar norepinephrine.A zahiri yana toshe samar da wannan sanannen neurotransmitter wanda ke shafar yanayin mu.Saboda waɗannan tasirin yanayi mai daidaitawa, ana bincika ƙananan allurai a cikin mutanen da ke da damuwa.An nuna lithium a cikin binciken don kwantar da hankulan halayen manic da ke hade da damuwa, rashin lafiya, har ma da rashin hankali (ADHD).
Lithium Orotate don lafiyar kwakwalwa
Lithium orotate sananne ne a cikin wasu dabaru na nootropic.Nootropics suna iya haɓaka ƙwaƙwalwar ajiya da sauran ayyukan fahimi.
Yawancin binciken kimiyya sun nuna cewa kari na lithium orotate na iya haɓaka ƙwayar launin toka a cikin kwakwalwar ɗan adam, toshe sakin beta-amyloid da haɓaka NAA.Wani ƙarin tsarin kariya wanda aka danganta ga lithium orotate yana raguwa fiye da kunna furotin tau da ake kira furotin tau wanda kuma yana ba da gudummawa ga ɓacin rai kamar yadda ake samu tangles na neurofibrillary.Mutanen da ke da nau'ikan raunin kwakwalwa da matsaloli daban-daban na iya tsammanin inganta ayyukansu na fahimi.
Lithium orotate don shan barasa
Lithium orotate na iya taimakawa ga sha'awar barasa.Ɗaya daga cikin binciken ya gano cewa lokacin da aka bai wa marasa lafiya masu sha'awar barasa lithium orotate, sun sami damar ci gaba da kwanciyar hankali tare da ƙananan sakamako masu illa.Masana kimiyya sun sake maimaita waɗannan binciken a cikin wasu binciken, da.
Lithium Orotate Dosage
Gabaɗaya magana, akwai kariyar lithium da magunguna da yawa akan abinci da kasuwar magunguna.Lithium Li+ ne ke taka muhimmiyar rawa ta aiki.Matsakaicin adadin lithium na farko shine 5mg.
Nauyin kwayoyin halitta na Li shine 6.941, yana lissafin kashi 4% na Lithium orotate(162.03).Don samar da lithium na farko na 5mg, adadin lithium orotate shine 125mg.Don haka za ku ga cewa lithium orotate a cikin mafi yawan abubuwan da ake amfani da su na lithium ya kai 125mg.Wasu dabara na iya zama 120mg, wasu na iya zama 130mg, kuma ba za a sami bambanci da yawa ba.
Lithium orotate aminci
Yawancin samfuran kari waɗanda ke son gwada lithium orotate a cikin ka'idojin kari na su suna game da wannan tambayar.
Gabaɗaya, Lithium orotate sinadari ne na abinci na halitta, babu buƙatar umarnin FDA.Masu amfani suna iya siyan abubuwan da suka ƙunshi lithium orotate akan amazon, GNC, Iherb, Vitamin Shoppe, Swan, da sauran dandamali kyauta.
Duk da haka, dosaging yana da matukar muhimmanci.Lithium yana da tasiri sosai a ƙananan sashi a 5mg.Kada ku wuce adadin shawarar kwararrun lafiyar ku.Tuntuɓi likitan ku don ƙarin bayani.
