Sunan samfur:Archidonic acid
Bayani:10% Foda, 40% mai
CAS No.Saukewa: 506-32-1
EINECS No.Saukewa: 208-033-4
Tsarin kwayoyin halitta:C20H32O2
Nauyin kwayoyin halitta:304.46
Menene Arachidonic Acid?
Arachidonic acid (ARA) na cikin Omega 6 polyunsaturated fatty acid mai dogon sarkar.
DagaARATsarin, za mu iya ganin shi ya ƙunshi hudu carbon-carbon biyu bonds, carbon-oxygen biyu bond, wanda shi ne sosai unsaturated fatty acid.
Shin ARA na cikin Muhimman Fatty acid?
A'a, Arachidonic Acid ba Muhimman Fatty acid ba (EFAs).
Alpha-linolenic acid kawai (Omega-3 fatty acid) da linoleic acid (omega-6 fatty acid) sune EFAs.
Koyaya, Arachidonic acid an haɗa shi daga Linoleic acid.Da zarar jikinmu ba shi da linoleic acid, ko kuma yana da rashin iya juyar da linoleic acid zuwa ARA, jikinmu zai yi ƙarancin ARA, don haka AA ya zama shigo da ita ta wannan hanya.
Kayan Abinci na ARA
Binciken Kiwon Lafiya da Abinci na Ƙasa 2005-2006
| Daraja | Kayan abinci | Gudunmawa ga sha (%) | Tarin gudunmawa (%) |
| 1 | Kaza da kaza gauraye jita-jita | 26.9 | 26.9 |
| 2 | Kwai da kwai gauraye jita-jita | 17.8 | 44.7 |
| 3 | Naman sa da naman sa gauraye jita-jita | 7.3 | 52.0 |
| 4 | tsiran alade, franks, naman alade, da haƙarƙari | 6.7 | 58.7 |
| 5 | Sauran kifi da kifi gauraye jita-jita | 5.8 | 64.5 |
| 6 | Burgers | 4.6 | 69.1 |
| 7 | Ciwon sanyi | 3.3 | 72.4 |
| 8 | Alade da naman alade gauraye jita-jita | 3.1 | 75.5 |
| 9 | Mexiko gauraye jita-jita | 3.1 | 78.7 |
| 10 | Pizza | 2.8 | 81.5 |
| 11 | Turkiyya da turkey gauraye | 2.7 | 84.2 |
| 12 | Taliya da taliya | 2.3 | 86.5 |
| 13 | Kayan abinci na tushen hatsi | 2.0 | 88.5 |
A ina zamu sami ARA a rayuwar mu
Idan muka duba jerin abubuwan da aka haɗa a cikin madarar madara na Baby, Arachidonic Acid (ARA) za a iya samuwa a matsayin daya daga cikin muhimman abubuwan da ake bukata don haɓaka hankali.
Za ku sami tambaya, shin ARA tana da mahimmanci ga jarirai kawai?
Babu shakka A'a, yawancin abubuwan ARA akan kasuwa don Lafiyar Kwakwalwa da abinci mai gina jiki na wasanni, suna taimakawa tallafawa girman tsoka, ƙarfi, da adana tsoka yayin horo.
Shin Arachidonic Acid zai iya aiki don gina jiki?
Ee.Jiki ya dogara ga ARA don kumburi, al'ada da mahimmancin amsawar rigakafi don gyara nama mai lalacewa.
Ƙarfafawar ƙarfafawa zai haifar da amsawar ƙwayar cuta mai tsanani, wanda ya zama dole don gina manyan tsokoki.
Daga hoton da ke ƙasa, zamu iya ganin prostaglandins guda biyu da aka samar daga ARA sune PGE2 da PGF2a.
Ɗaya daga cikin binciken da aka yi tare da ƙwanƙwarar ƙwayar tsoka ya nuna cewa PGE2 yana ƙaruwa da raguwar furotin, yayin da PGF2α ke ƙarfafa samar da furotin.Sauran nazarin kuma an gano PGF2α na iya ƙara haɓakar ƙwayar ƙwayar tsoka.
Cikakken Arachidonic Acid Metabolism
Prostaglandin Synthesis:
Kusan dukkanin kwayoyin halitta masu shayarwa suna iya samar da prostaglandins da mahadi masu alaƙa (prostacycins, thromboxanes da leukotrienes waɗanda aka fi sani da eicosanoids).
Yawancin eicosanoids da aka samu na ARA na iya haɓaka kumburi, amma wasu kuma suna aiki don warware shi wanda yayi daidai da maganin kumburi.
Prostaglandins Physiological effects kamar yadda a kasa.
Prostaglandins an haɗa su ta hanyar enzymes kuma suna amsawa a masu karɓa na haɗin G-protein, kuma cAMP ke shiga tsakani ta cikin salula.
Arachidonic Acid da Metabolism ciki har da Protaglandins (PG), Thromboxanes (TX) da Leukotrienes (LT)
Tsaro na ARA:
Abincin novel:
2008/968 / EC: Hukuncin Hukumar na 12 Disamba 2008 yana ba da izinin sanyawa a kasuwa na mai mai arzikin arachidonic acid daga Mortierella alpina azaman kayan abinci na labari a ƙarƙashin Dokar (EC) No 258/97 na Majalisar Turai da Majalisar (EC) An sanar da shi ƙarƙashin lambar takaddar C (2008) 8080)
GRAS
Ƙaddamar da gabaɗaya da aka amince da shi azaman aminci (GRAS) na mai mai arzikin arachidonic acid azaman kayan abinci don aikace-aikacen dabarar jarirai.
Sabon Kayan Abinci
Gwamnatin kasar Sin ta amince da Arachidonic Acid a matsayin sabon Sinadarin Abinci.
Arachidonic Acid Dosage
Don Manya: Matakan cin abinci na ARA suna tsakanin 210-250 MG / rana a cikin ƙasashe masu tasowa.
Don Gina Jiki: a kusa da 500-1,500 MG kuma ɗauki mintuna 45 kafin motsa jiki
Amfanin ARA:
Don Baby
Ƙungiyar Ƙasa ta Duniya don Nazarin Fatty Acids da Lipids (ISSFAL) Shugaban - Farfesa Tom Brenna ya nuna ARA yana cikin madarar nono na mutum a matsakaicin 0.47% na jimlar fatty acid.
A cikin jarirai da yara ƙanana, ikon jariri don haɗawa da ARA yana da ƙasa, don haka ga jaririn da ke cikin lokacin zinariya na ci gaban jiki, samar da wani ARA a cikin abincin zai zama mafi dacewa ga ci gaban jikinsa.Rashin ARA na iya haifar da mummunar tasiri akan ci gaban kyallen takarda da gabobin ɗan adam, musamman haɓakar kwakwalwa da tsarin juyayi.
Ga Manya
Gina jiki
Nazarin makafi biyu ya yi akan 30 lafiyayyan, samari maza da shekaru 2 na ƙarfin horo na horo aƙalla na makonni takwas.
An sanya kowane ɗan takara don ɗaukar nau'i biyu na gels masu laushi masu ɗauke da gram 1.5 na jimlar ARA ko mai masara ba da gangan ba.Mahalarta sun ɗauki softgel kamar mintuna 45 kafin horo, ko kuma duk lokacin da ya dace akan kwanakin da ba horo.
Sakamakon gwajin DXA ya nuna yawan adadin jiki ya ƙaru sosai a cikin ƙungiyar ARA kawai (+1.6 kilogiram; 3%), Ƙungiyar Placebo kusan ba ta da canji.
Dukansu ƙungiyoyi biyu na kauri na tsoka sun karu sosai idan aka kwatanta da asali, karuwa ya fi girma a cikin ƙungiyar AA (8% vs. 4% karuwa; p = 0.08).
Ga Fat taro, babu wani gagarumin canji ko bambanci.
Nasarar bakin ciki
Masu bincike sun gano cewa arachidonic acid na iya rage alamun bakin ciki da juyar da sigina mara kyau na kwakwalwa.
Hakanan an nuna Arachidonic acid na iya shawo kan bakin ciki da kyau ta hanyar rage jini.
Maganin ciwon kai
Ga tsofaffi
Masana kimiyya sun yi gwaji akan berayen, cikakkun bayanai kamar yadda ke ƙasa.
A cikin berayen, aikin wani enzyme wanda ke canza linoleic acid zuwa arachidonic acid yana raguwa tare da tsufa, kuma ƙarin abincin abinci zuwa arachidonic acid a cikin berayen da suka tsufa ya bayyana yana haɓaka haɓakar fahimta, tare da ƙimar P300 da ƙimar latency, wanda aka maimaita a cikin 240 MG arachidonic. acid (ta hanyar 600 MG triglycerides) a cikin wasu tsofaffi maza masu lafiya.
Tun da Arachidonic acid ba a samar da shi ba a lokacin tsufa, kari tare da arachidonic acid na iya samun haɓakar fahimi a cikin tsofaffi.
Tasirin Side
Tunda ma'auni na omega-3 da omega-6 fatty acids shine 1: 1 a cikin jikin mu.
Idan muka sha kariyar Arachidonic Acid da yawa, Omega 6 fatty acid na jikin mu zai fi Omega-3 yawa, za mu sami matsalar karancin Omega-3 (bushewar fata, bushewar gashi, yawan fitsari, rashin bacci, bawon farce, matsalolin maida hankali). da sauyin yanayi).
Da yawa Omega-6 fatty acid na iya haifar da cututtuka na zuciya da jijiyoyin jini, asma, cututtukan autoimmune, mai.
Don tabbatar da cewa ba za ku fuskanci wannan matsala ba, da fatan za a ɗauki Arachidonic acid bisa ga shawarar likitan ku.
